Herniated Disc – Prepper Treatment

The good and bad of spinal discs

My adult daughter is reclining in her articulated couch after a spinal injection. A year ago, she was in a rather nasty automobile accident. Among her list of injuries, was a damaged C6-C7 disc, causing a laundry list of pains and mobility issues in her left arm. Today’s injection was designed to reduce the inflammation in the nerve sheath, and the speed up the natural retraction of the disc tissue. By shrinking

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Bug Out or Hiking Footwear Choices

Choosing footwear is a personal choice. It’s just that some choices are garbage. When you find yourself foot-mobile, there is very little room for failure. Injured feet absolutely will slow you down, limit the terrain you may cover and potentially make you ill (or dead). That said, I’m going to share with you my personal beliefs regarding footwear on the move.

Whatever it is you put on your feet, it must begin with socks. The material of choice for many

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Cardio Training Option

Not everyone has time and location suited for jogging off into the sunset, or hiking to a mountain base camp. They might not be able to afford a treadmill, or have the space for even a fold-up model if they did. But there is a tight space, full body cardio option for those with otherwise healthy joints and muscles – the jump rope.

I use a speed rope I picked up years ago, when I’m not assaulted by one or

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The Simple Pineapple

Another write-up from a contributing friend. I searched to see what the source is, and found this article spread out over the net quite widely.

A Simple Pineapple – MUST Read

The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today.

It is a multiple fruit. One pineapple is actually made up of dozens of individual floweret’s that grow together to form the

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Agave Nectar - Good for You??

A pal of mine sent me a short note on agave nectar. I shared the info with my wife, who is responsible for researching nutritional issues for the family. She says her research confirms this. Here is what he wrote.

“Agave nectar (also called agave syrup) is a sweetener commercially produced from several species of agave. Agave nectar is sweeter than honey and tends to be thinner and flow more freely than honey.

The Agave juice is filtered, then heated

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